https://www.heysigmund.com/what-is-mindfulness/ Where the Science of Psychology Meets the Art of Being Human Mon, 17 Aug 2020 19:16:32 +0000 hourly 1 https://www.heysigmund.com/what-is-mindfulness/comment-page-1/#comment-150891 Tue, 06 Mar 2018 12:02:15 +0000 https://sigmundstaging.wpengine.com/?p=12299#comment-150891 ART is another great medium for mindfulness. Many children and youth who cannot find the right words to get in touch with/express their feelings CAN do so with use of colors and designs. Guided self-expression through art is an option!

]]> https://www.heysigmund.com/what-is-mindfulness/comment-page-1/#comment-148639 Fri, 23 Feb 2018 12:25:42 +0000 https://sigmundstaging.wpengine.com/?p=12299#comment-148639 Thanks – well said. I find using mindfulness techniques helps healthcare professional deal with difficult situations. Perhaps one of the greatest challenges is to remain non-judgmental.

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