Comments on: What’s So Great About the Present Moment Anyway? Taking a Mindful SEAT, and Other Ways to Find Calm (by Dr Christopher Willard) https://www.heysigmund.com/whats-so-great-about-the-present-moment-anyway-taking-a-mindful-seat-to-calm-down/ Where the Science of Psychology Meets the Art of Being Human Mon, 24 Aug 2020 04:28:07 +0000 hourly 1 By: Karen Young https://www.heysigmund.com/whats-so-great-about-the-present-moment-anyway-taking-a-mindful-seat-to-calm-down/comment-page-1/#comment-145052 Fri, 09 Feb 2018 10:17:46 +0000 https://sigmundstaging.wpengine.com/?p=10913#comment-145052 In reply to Jean.

Try the app referred to in the article. It’s a great one.

]]> By: Jean https://www.heysigmund.com/whats-so-great-about-the-present-moment-anyway-taking-a-mindful-seat-to-calm-down/comment-page-1/#comment-144211 Wed, 07 Feb 2018 14:32:43 +0000 https://sigmundstaging.wpengine.com/?p=10913#comment-144211 I’m a retired adult but my emotions have often been too big for me to handle. Is there a good app. to help me with short mindfulness sessions?

]]> By: Jean B. Fitzgerald https://www.heysigmund.com/whats-so-great-about-the-present-moment-anyway-taking-a-mindful-seat-to-calm-down/comment-page-1/#comment-143607 Tue, 06 Feb 2018 13:04:42 +0000 https://sigmundstaging.wpengine.com/?p=10913#comment-143607 Wow, this is so important. I would love to see schools teach mindfulness and all that it entails. I believe it would change the world.

]]>