Comments on: How to Reduce Stress – 6 Ways https://www.heysigmund.com/6-ways-to-reduce-your-stress-now/ Where the Science of Psychology Meets the Art of Being Human Mon, 17 Aug 2020 19:22:58 +0000 hourly 1 By: Hey Sigmund https://www.heysigmund.com/6-ways-to-reduce-your-stress-now/comment-page-1/#comment-16244 Sat, 12 Dec 2015 19:36:39 +0000 https://sigmundstaging.wpengine.com//?p=101#comment-16244 In reply to Sharon H.

You’re very welcome Sharon. I’m pleased it was helpful.

]]> By: Sharon H https://www.heysigmund.com/6-ways-to-reduce-your-stress-now/comment-page-1/#comment-16182 Fri, 11 Dec 2015 14:47:13 +0000 https://sigmundstaging.wpengine.com//?p=101#comment-16182 Sometimes easier said than done, but I think we need to be reminded that there are always things we can do to help manage stress. My problem is that a huge chunk of my stress comes from things that I can’t change. And it has been going on almost daily for 10 years or more. However, this article has helped me be aware of mechanisms that help and what is truly important. Thank you for this, I really needed to be reminded of what I can do in the here and now.

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