Comments on: Hardwiring for Happiness. How We Can Change Our Brain, Mind & Personality.

By: kd

kd — Sun, 24 Nov 2019 02:33:47 +0000

Thank you so much!

By: Hey Sigmund

Hey Sigmund — Thu, 18 Feb 2016 06:49:52 +0000

In reply to Janet.

Janet, I’m so glad you found this site too. I can hear the strength in you. You know what to do and as hard as it is you are doing it. That takes guts. You’re so right about the baby steps – it’s the only way. It doesn’t matter how tiny or slow the steps are, what matters is that you are taking them.

By: Janet

Janet — Thu, 18 Feb 2016 06:28:46 +0000

I am so glad I have found this site. I am trying to retrain my brain. I have depression and anxiety. Medicine can only do so much.
I am trying not to let fear take over my life and thoughts. To think positive and stay in the moment. Trying to make myself do things. This is really hard. Because I don’t want to go out of my house. Once I get out of the house I am fine. Baby steps.

By: Hey Sigmund

Hey Sigmund — Thu, 11 Feb 2016 22:42:42 +0000

In reply to Safoora. Thanks Safoora. I'm pleased the article has been helpful for you.

By: Safoora

Safoora — Thu, 11 Feb 2016 10:40:47 +0000

It’s a very inspiring article. And indeed helpful.

By: Hey Sigmund

Hey Sigmund — Mon, 01 Feb 2016 20:55:26 +0000

In reply to Ang Honeyb. Thanks so much Ang - that means a lot.

By: Ang Honeyb

Ang Honeyb — Sat, 30 Jan 2016 18:59:58 +0000

I’m so appreciative (gratitude) to have access to such inspiring material. As a therapist I encourage my clients to focus on the positive & to keep a gratitude journal but I don’t always ‘practice what I preach’.
Whenever I read a post on here it really helps to ‘ground me’ & shift my focus to what’s important in MY life. Thank you so much.

By: Hey Sigmund

Hey Sigmund — Wed, 22 Apr 2015 16:07:19 +0000

In reply to Broderick.

I’m so pleased you’re finding the articles useful.Thank you for letting me know! I’m such a huge fan of mindfulness – it can make such a difference, can’t it. I I always love to hear about the different ways it’s being used.

By: Broderick

Broderick — Wed, 22 Apr 2015 15:26:37 +0000

Thank you for writing such insightful and easy to understand articles, with suggestions I can use for myself and others. I am a father of two, a Strength & Conditioning Coach for young athletes, and a Mindfulness practitioner. I incorporate Mindfulness techniques into my training programs, encouraging young athletes to be more mentally resilient, positive, etc.

By: heysigmund

heysigmund — Mon, 13 Apr 2015 03:45:44 +0000

In reply to Tanya. Thank you. That means a lot. I'm so pleased you found us here.