Because you know they are mighty – now to make sure they know it too.
Anxiety is a really normal human experience. Sometimes it can become too big, and when children get caught in the tail whip of anxiety, it can swipe at their belief in themselves, their engagement with the world, and the glistening unfolding of their potential – but it doesn’t have to be this way. Anxiety is very manageable, and any important adult in the life of a child has a profound capacity to strengthen children and teens against anxiety and towards courage and resilience. With all anxiety, comes opportunities to strengthen children and teens with a mindset, skills and qualities that will lead them towards deeply fulfilling, brave, whole-hearted living. Let’s talk about how.
Latest Articles
-
It took me a long time to realize why the present moment was a helpful place to hang out. I can
-
Yet another incident of violence in a school. Over the last few weeks, there were shootings and
-
Anxiety can be a shady character and can often appear in ways that don’t look like anxiety.
-
Mindfulness is a brilliant way to make your brain stronger, calmer, and more powerful. There are
-
A fun way to practise mindfulness. (Get your glitter on!) Read More
-
How to strengthen your brain and find calm with mindful breathing. Read More
-
Something very - very - cool happens in your brain when you exercise. Find out why it's
-
A very excellent and feel-good way to be the boss of your brain. Read More
-
A deeee-licious way to be the boss of your brain. Hint: Get your (pretend) hot cocoa ready!