A big warm welcome to you.

There will be new videos added constantly. If what you’re looking for isn’t there, let me know – I’d love to hear. One thing is for certain, if you’re wondering about something, loads of other people will be too. It takes a village.

The video library is divided into three sections:

The Sunroom

For everyone

The Treehouse

Especially for kids

The Rooftop

Especially for teens

So … what’s it all about?

Being human is an, exciting, messy, ridiculous, sometimes brutal, sometimes glorious adventure. At different times we will have all thrived, struggled, loved and lost and from all of this, we grow – wiser, stronger, braver, better than before – because that’s what being human is about. The video library is a roadmap towards strength, happiness and empowerment, full of information and strategies to master the beautifully imperfect art of being human. 

Here’s what you need to know straight up – you have everything inside you to lead a happy, healthy life. Sometimes it’s about knowing where to look, or about knowing what to do with it when you find it. A solid pulse will always come in handy, but to live – really live – it’s about knowing where to find that well inside you that has all the courage, wisdom and strength you need to make life-giving, empowered decisions. 

Who are the videos for?

The videos are for everyone – adults, teens, kids, parents, counsellors, teachers, health professionals … and the list goes on. If you are any version of human – strengthened, enlightened, depressed, anxious, empowered, disempowered, hurting or happy – you will gain valuable insights and information through the videos. 

As well as this, the videos will provide the support and information for any children or teens in your life to be the extraordinary adults they are capable of being. (Oh if only we all knew this way back when!)

If you are open to new information and new ways of doing things, there will be something here for you. When we know how things work, we can actively change them in ways that work for us – but information is key. Here you will find solid information based on real science. From this, you can make decisions about the things you want to change, do more of, less of, get rid of, or ignore like a bothersome thing.

What’s in it for me?

There’s so much to gain from psychology’s insights into way we humans think, feel, live and love. But it’s all pointless if the information isn’t delivered in a practical, interesting, jargon free way. Oh but for the love of almond croissants and all things bakery – where am I going to find that you say?

With the right information, lives change, people change and relationships change. We become better humans, partners, siblings, parents, and friends. Above all else, with the right information we become better for ourselves. It’s just the way it is.

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Honestly isn’t this the way it is for all of us though?♥️

#childanxiety #parenting #separationanxiety

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Feb 5

Open
Honestly isn’t this the way it is for all of us though?♥️ #childanxiety #parenting #separationanxiety

karenyoung_heysigmund

Big feelings can be so beautiful. And so tricky.

We want our kids to know that all feelings are okay, and we also want to support them to handle those feelings in positive ways. This is going to take time. We were all born with feelings, but none of us were born able to regulate those feelings. That will come with time and lots (lots!) of experience.

In the meantime, the way we respond to their big feelings and the not-so-adorable behaviour it can drive, can be key in nurturing their social and emotional growth. So let’s talk about how.

Proactive Parents is a community event hosted by @mindfullaus . I’ll be providing parents, caregivers and educators with the skills and tools to better understand big feelings and the behaviour it fuels.

Understanding how to respond when young people are overwhelmed can drive calm and connection over conflict. Ultimately, our responses have enormous potential to build important neural pathways that will strengthen them for life.

This presentation will explore the powerful ways parents and carers can, quite literally, influence the strengthening of the brain in ways that will build self-control, emotional regulation, and resilience in their children for life.♥️

When: Sunday 25 Feb 2024, 10am-2pm
Where: West Gippsland Arts Centre, Vic
Buy Tickets here: https://sales.wgac.com.au/event/379:2410/379:3923/
(Or Google: karen young young people and their big feelings west gippsland)

View

Feb 5

Open
Big feelings can be so beautiful. And so tricky. We want our kids to know that all feelings are okay, and we also want to support them to handle those feelings in positive ways. This is going to take time. We were all born with feelings, but none of us were born able to regulate those feelings. That will come with time and lots (lots!) of experience. In the meantime, the way we respond to their big feelings and the not-so-adorable behaviour it can drive, can be key in nurturing their social and emotional growth. So let’s talk about how. Proactive Parents is a community event hosted by @mindfullaus . I’ll be providing parents, caregivers and educators with the skills and tools to better understand big feelings and the behaviour it fuels. Understanding how to respond when young people are overwhelmed can drive calm and connection over conflict. Ultimately, our responses have enormous potential to build important neural pathways that will strengthen them for life. This presentation will explore the powerful ways parents and carers can, quite literally, influence the strengthening of the brain in ways that will build self-control, emotional regulation, and resilience in their children for life.♥️ When: Sunday 25 Feb 2024, 10am-2pm Where: West Gippsland Arts Centre, Vic Buy Tickets here: https://sales.wgac.com.au/event/379:2410/379:3923/ (Or Google: karen young young people and their big feelings west gippsland)

karenyoung_heysigmund

We have to change the way we think about school. When we prioritise academics, it`s like building the walls - because that`s what we see - before fortifying the foundations.

So many teachers know this, but with the increased focus on reporting and academics, they aren`t being given the time and opportunity to build the relationships that will ensure those foundations are strong and steady.

This is why too many kids are falling down at school - not because they aren`t capable, but because the necessary foundations for them to do well haven`t been laid.

Schools are spending the resources anyway, but reactively on behaviour management, disengagement, reduced capacity to learn.

If we can steer those resources towards building relational safety, so kids feel more seen, valued, cared for, rather than less capable or clever, we`ll see a decrease increased academic success, greater engagement, less social struggles, and less behaviour issues. It`s just how it is.

First though, we need to value relationships and the way kids feel at school, even more than how they do at school. All kids are capable of their own versions of greatness, but unless they feel safe and cared for at school, we just won`t see what they are capable of, and neither will they.❤️

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Jan 22

Open
We have to change the way we think about school. When we prioritise academics, it's like building the walls - because that's what we see - before fortifying the foundations. So many teachers know this, but with the increased focus on reporting and academics, they aren't being given the time and opportunity to build the relationships that will ensure those foundations are strong and steady. This is why too many kids are falling down at school - not because they aren't capable, but because the necessary foundations for them to do well haven't been laid. Schools are spending the resources anyway, but reactively on behaviour management, disengagement, reduced capacity to learn. If we can steer those resources towards building relational safety, so kids feel more seen, valued, cared for, rather than less capable or clever, we'll see a decrease increased academic success, greater engagement, less social struggles, and less behaviour issues. It's just how it is. First though, we need to value relationships and the way kids feel at school, even more than how they do at school. All kids are capable of their own versions of greatness, but unless they feel safe and cared for at school, we just won't see what they are capable of, and neither will they.❤️

karenyoung_heysigmund

We also need to make sure our teachers feel seen, safe, cared for, valued. Our kids can’t be the best they can be without them.♥️

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Jan 19

Open
We also need to make sure our teachers feel seen, safe, cared for, valued. Our kids can’t be the best they can be without them.♥️

karenyoung_heysigmund

Separation can be tough! Not just for our kiddos but also for the adults who love them.

As brutal as separation anxiety can feel, it also comes with transformative opportunities to strengthen your child and build their brave in ways that will serve them now and for the rest of their lives.

Of course we’d rather our young ones (or ourselves) never feel the tailwhip of separation anxiety, but so many young people are going to experience anxiety at separation from a loved one. It’s part of being human, but it doesn’t have to hurt.

As their important adult, you have a profound capacity to support them through separation anxiety and help them feel braver, stronger, and closer to you, even when you’re not beside them. Let’s talk about how.

This is information I wish every parent could have.

We want our children to feel loved and supported, but we also want to build their brave so anxiety doesn’t stand in the way of the important, growthful things they need to do.

In this 1.5 hour webinar, I’ll be presenting practical, powerful ways to build bravery when separation feels tough - at school, at bedtime, at drop-off - any time being away from you feels tough.

A recording of the webinar will be available to all registered participants for 30 days following the ‘live’ online event.

To register or find out more, google ‘hey sigmund webinar separation anxiety’ or see here https://www.heysigmund.com/upcoming-live-webinars/ ♥️

View

Jan 18

Open
Separation can be tough! Not just for our kiddos but also for the adults who love them. As brutal as separation anxiety can feel, it also comes with transformative opportunities to strengthen your child and build their brave in ways that will serve them now and for the rest of their lives. Of course we’d rather our young ones (or ourselves) never feel the tailwhip of separation anxiety, but so many young people are going to experience anxiety at separation from a loved one. It’s part of being human, but it doesn’t have to hurt. As their important adult, you have a profound capacity to support them through separation anxiety and help them feel braver, stronger, and closer to you, even when you’re not beside them. Let’s talk about how. This is information I wish every parent could have. We want our children to feel loved and supported, but we also want to build their brave so anxiety doesn’t stand in the way of the important, growthful things they need to do. In this 1.5 hour webinar, I’ll be presenting practical, powerful ways to build bravery when separation feels tough - at school, at bedtime, at drop-off - any time being away from you feels tough. A recording of the webinar will be available to all registered participants for 30 days following the ‘live’ online event. To register or find out more, google ‘hey sigmund webinar separation anxiety’ or see here https://www.heysigmund.com/upcoming-live-webinars/ ♥️

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