There are currently no live webinars scheduled

Previous Live Webinars

Separation Anxiety: How to Build Their Brave

Separation anxiety can come with loads of heartache for children and their important adults, but there's something else it comes with - the opportunity to strengthen all children against anxiety and build their brave - and we know they can be brave.

Saying 'goodbye' can be tough! Not only for our children, but for us too - even the strongest and bravest of parenting hearts can feel the wrenching that can come at separation. Separation anxiety exists for a good reason. We want our children to feel loved and supported, and we also want to build their brave so anxiety doesn't stand in the way of the important, growthful things they need to do.

Of course we'd rather our young ones never feel the tailwhip of separation anxiety, but so many young people (and the adults who love them) are going to experience anxiety at separation from a loved one. It's part of being human, but it doesn't have to hurt. As their important adult, you have a profound capacity to support them through separation anxiety and help them feel braver, stronger, and closer to you, even when you're not beside them - at school, at bedtime - any time they are away from you. In this one-and-a-half-hour webinar, we will explore practical, powerful ways to do this.

This is information I wish every parent could have. I'll be speaking to you from my professional experience, but more importantly, I'll be speaking to you from my parenting heart. Something you might not know about me is that my own experience with my daughter's separation anxiety when she was a little person is what led me to this work. (She's now one of the bravest women I know!

I know we can get kids through separation anxiety. I know the heartache. I know the feelings of helplessness. And I know we can get them through. 

If you can't make the 'live' online event, that's no problem at all. A recording of the webinar will be made available to all registered participants for 30 days.

We will explore:

  • why separation anxiety happens, and the important job it's there to do;
  • the thing all loving adults will do (we'll all do them!) that can inadvertently make their anxiety worse, and what to do instead;
  • why their anxiety will fuel yours;
  • what adults can do to soften the impact of separation;
  • how to respond in the midst of anxiety - strategies for children, parents and carers (including teachers and other important adults);
  • practical ways to support your child through separation anxiety;
  • specific strategies for bedtime anxiety;
  • the toolbox for young people - how to help all children feel bigger at separation;
  • the connection between anxiety and aggression, and how to respond to big behaviour in the moment;
  • the connection between anxiety, behaviour and learning, and how to work with this;
  • a road map for supporting your child through anxiety - before, during, and after;
  • why relationships matter, and how to facilitate relationships between children and their important adults (teachers, other important adults) in ways that will build brave behaviour.
Thursday 08 February 2024, 6:30 pm-8:30 pm
Online
Registration Closed

Follow Hey Sigmund on Instagram

Honestly isn’t this the way it is for all of us though?♥️

#childanxiety #parenting #separationanxiety
Big feelings can be so beautiful. And so tricky. 

We want our kids to know that all feelings are okay, and we also want to support them to handle those feelings in positive ways. This is going to take time. We were all born with feelings, but none of us were born able to regulate those feelings. That will come with time and lots (lots!) of experience. 

In the meantime, the way we respond to their big feelings and the not-so-adorable behaviour it can drive, can be key in nurturing their social and emotional growth. So let’s talk about how.

Proactive Parents is a community event hosted by @mindfullaus . I’ll be providing parents, caregivers and educators with the skills and tools to better understand big feelings and the behaviour it fuels.

Understanding how to respond when young people are overwhelmed can drive calm and connection over conflict. Ultimately, our responses have enormous potential to build important neural pathways that will strengthen them for life.

This presentation will explore the powerful ways parents and carers can, quite literally, influence the strengthening of the brain in ways that will build self-control, emotional regulation, and resilience in their children for life.♥️

When: Sunday 25 Feb 2024, 10am-2pm
Where: West Gippsland Arts Centre, Vic
Buy Tickets here: https://sales.wgac.com.au/event/379:2410/379:3923/
(Or Google: karen young young people and their big feelings west gippsland)
We have to change the way we think about school. When we prioritise academics, it's like building the walls - because that's what we see - before fortifying the foundations.

So many teachers know this, but with the increased focus on reporting and academics, they aren't being given the time and opportunity to build the relationships that will ensure those foundations are strong and steady.

This is why too many kids are falling down at school - not because they aren't capable, but because the necessary foundations for them to do well haven't been laid.

Schools are spending the resources anyway, but reactively on behaviour management, disengagement, reduced capacity to learn.

If we can steer those resources towards building relational safety, so kids feel more seen, valued, cared for, rather than less capable or clever, we'll see a decrease increased academic success, greater engagement, less social struggles, and less behaviour issues. It's just how it is.

First though, we need to value relationships and the way kids feel at school, even more than how they do at school. All kids are capable of their own versions of greatness, but unless they feel safe and cared for at school, we just won't see what they are capable of, and neither will they.❤️
We also need to make sure our teachers feel seen, safe, cared for, valued. Our kids can’t be the best they can be without them.♥️
Separation can be tough! Not just for our kiddos but also for the adults who love them. 

As brutal as separation anxiety can feel, it also comes with transformative opportunities to strengthen your child and build their brave in ways that will serve them now and for the rest of their lives. 

Of course we’d rather our young ones (or ourselves) never feel the tailwhip of separation anxiety, but so many young people are going to experience anxiety at separation from a loved one. It’s part of being human, but it doesn’t have to hurt. 

As their important adult, you have a profound capacity to support them through separation anxiety and help them feel braver, stronger, and closer to you, even when you’re not beside them. Let’s talk about how.

This is information I wish every parent could have.

We want our children to feel loved and supported, but we also want to build their brave so anxiety doesn’t stand in the way of the important, growthful things they need to do.

In this 1.5 hour webinar, I’ll be presenting practical, powerful ways to build bravery when separation feels tough - at school, at bedtime, at drop-off - any time being away from you feels tough.

A recording of the webinar will be available to all registered participants for 30 days following the ‘live’ online event.

To register or find out more, google ‘hey sigmund webinar separation anxiety’ or see here https://www.heysigmund.com/upcoming-live-webinars/ ♥️

Pin It on Pinterest